{"version":"1.0","provider_name":"ShefNews","provider_url":"https:\/\/shefnews.co.uk","title":"Sheffield gym go-ers celebrate National Exercise Day - ShefNews","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yRBwvcX2gM\"><a href=\"https:\/\/shefnews.co.uk\/index.php\/2024\/04\/18\/sheffield-gym-go-ers-celebrate-national-exercise-day\/\">Sheffield gym go-ers celebrate National Exercise Day<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/shefnews.co.uk\/index.php\/2024\/04\/18\/sheffield-gym-go-ers-celebrate-national-exercise-day\/embed\/#?secret=yRBwvcX2gM\" width=\"600\" height=\"338\" title=\"&#8220;Sheffield gym go-ers celebrate National Exercise Day&#8221; &#8212; ShefNews\" data-secret=\"yRBwvcX2gM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/shefnews.co.uk\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/shefnews.co.uk\/wp-content\/uploads\/2024\/04\/PureGym.jpg","thumbnail_width":1283,"thumbnail_height":693,"description":"Fitness trainer and powerlifter Sarah Willis (@mindovermusclept), competes in competitions every year, and stopped her tough workout to chat about fitness. She explained that taking time out of your routine to prioritise your health can often seem like a difficult task to fulfil, but something that you&#8217;ll always benefit from, both physically and mentally. She [&hellip;]"}