{"id":71502,"date":"2026-05-14T10:00:56","date_gmt":"2026-05-14T10:00:56","guid":{"rendered":"https:\/\/shefnews.co.uk\/?p=71502"},"modified":"2026-05-14T10:37:25","modified_gmt":"2026-05-14T10:37:25","slug":"watch-no-cost-no-catch-just-movement-and-mateship","status":"publish","type":"post","link":"https:\/\/shefnews.co.uk\/index.php\/2026\/05\/14\/watch-no-cost-no-catch-just-movement-and-mateship\/","title":{"rendered":"WATCH: &#8216;No cost. No catch. Just movement and mateship&#8217;"},"content":{"rendered":"\n<p>The all men&#8217;s fitness group &#8216;F3&#8217; offers a relief for the epidemic of loneliness that many men are facing.&nbsp;<\/p>\n\n\n\n<p>Jason Colley, leader of F3 Sheffield, said: &#8220;It gives us a place to be silly, and it makes doing these ridiculously hard exercises fun.&#8221;<\/p>\n\n\n\n<p>They meet every Monday and Friday morning at 6am at Parkwood Springs car park.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid0mprkP7oFYrirzyqnonEGRB5EKgkTWfPa9CPXLLrosGqcNFHSFSpoqDoaVHMYXUmCl%26id%3D61577105803551&#038;show_text=true&#038;width=500\" width=\"500\" height=\"690\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p>Coming together to take part in a free 45 minute fitness class, followed by a 15 minute hot drink and chat.&nbsp;<\/p>\n\n\n\n<p>The group is entirely volunteer led, and design workouts for all fitness levels.&nbsp;<\/p>\n\n\n\n<p>F3 said: &#8220;it is open to all men regardless of ability, whether you\u2019re just getting started, chasing a new challenge or maintaining your current fitness levels, all are welcome for our supportive, no-pressure vibe.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"F3 Sheffield\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/pGxns_61UOs?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A Sheffield fitness group is hoping relieve the epidemic of male loneliness many are facing.\u00a0<\/p>\n","protected":false},"author":808,"featured_media":71506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21,26],"tags":[231,2196,15,38,131,40],"class_list":["post-71502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-sport","tag-community","tag-loneliness","tag-news","tag-sheffield","tag-south-yorkshire","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WATCH: &#039;No cost. 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